The Beginner run is a 1 on 1 session of 40 minutes outdoors. The run will be build up out of: 5-10 minutes outdoor sniffing and warm up 10 minutes run, with sprint intervals if the dog is up to it 5 minutes training or games in a field or near water 5-10 minutes run 10 minutes cool down
The intermediate run is a 1 on 1 session of 60 minutes outdoors. The run will be build up out of: 10 minutes outdoor sniffing and warm up 15 minutes run, with sprint intervals if the dog is up to it 10 minutes training or games in a field, open area or near water/sea 15 minutes run 10 minutes cool down
The Extreme run is a 1 on 1 outdoor run that lasts for 1,5 hour. The run will consist out of: 10 min snif 30 min run 20 min activity (swim, searching game, digging etc.) 20 min run 10 min cool down
